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Tabata training has been around for a while now, which means it may have slipped off your radar. That’s a shame because this unique Japanese workout method is perfect for anyone who wants an effective conditioning and fat-burning workout in no time flat! A basic Tabata works like this: set your Gymboss timer up as…
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So you have a minMAX timer and you understand how the 1 INT, 2 INT and 3+ INT modes work and now you are ready to foray into the MULTI mode option. Awesome! We are going to teach you by using the following workout program example. To set this up you would use the MULTI…
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Strength training is one of the most important types of exercise you can do. While cardio is good for your heart, lifting weights is good for everything else! Regular strength training is beneficial for your muscles, joints, bones, and posture. In addition, building muscle will boost your metabolism for faster fat burning and also increases…
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There is nothing wrong with having the occasional free-flowing workout that you make up on the spot. But you’ll get much better results from your home and gym training sessions if you follow a more structured approach. Structured workouts help keep your mind focused and also make sure that the balance between exercise and rest…