Category: HIIT & Tabata
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20 minute tabata-like at home circuit
Tabata circuit You can get a good workout in at home. Yes, it is possible! Our workout today uses the Tabata interval training protocol to work virtually every muscle in…
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5 Gymboss tabata style workouts
Tabata training has been around for a while now, which means it may have slipped off your radar. That’s a shame because this unique Japanese workout method is perfect for…