Category: Circuit Training
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20 minute tabata-like at home circuit
Tabata circuit You can get a good workout in at home. Yes, it is possible! Our workout today uses the Tabata interval training protocol to work virtually every muscle in…
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Gymboss BOSU circuit workout
BOSU functional balance trainers have been around for about 20 years. This longevity means that these products really work! BOSU stands for Both Sides Up, or Both Sides Utilized, which…