Category: Weightlifting
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Strength vs Size vs Endurance – Why you need to time your rest intervals in the gym
If you do HIIT workouts, using a Gymboss timer is all-but essential for success. After all, with high-intensity interval training, everything you do is controlled by time, from your work…
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The Gymboss 20 sets in 30 minutes weightlifting program
Strength training is one of the most important types of exercise you can do. While cardio is good for your heart, lifting weights is good for everything else! Regular strength…