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We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$2.95 - Standard shipping usually takes 2-5 business days.

$6.95 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$23.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

Tabata

Classic Gymboss timers are perfect for Tabata workouts – set the intervals for 20 seconds and 10 seconds for 8 repeats. Run, bike, row, squat, lunge – pick your favorite – and go as hard as you can for the 20 seconds, rest for 10 seconds, and repeat 8 times. This is the ultimate HIIT routine. There are many different routines to do Tabata style, and the Gymboss is the perfect timer to get the job done.

Tabata

Classic Gymboss timers are perfect for Tabata workouts – set the intervals for 20 seconds and 10 seconds for 8 repeats. Run, bike, row, squat, lunge – pick your favorite – and go as hard as you can for the 20 seconds, rest for 10 seconds, and repeat 8 times. This is the ultimate HIIT routine. There are many different routines to do Tabata style, and the Gymboss is the perfect timer to get the job done.

  • Posted 04-22-2015
    In Workouts & Tabata

    Looking for a new tabata workout to spice up your fitness regimen? Well, look no further. Carla Cain Walther from wewomen.com has put together a list of 10 great Tabat style wokout videos that you can do anywhere. Continue reading →

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  • Posted 02-10-2015
    In Tabata & Operating Tips

    Below are detailed instructions with pictures on how to set up your Gymboss Interval Timer for a tabata routine. Using a timer is crucial to a successful tabata workout. A Gymboss is the perfect tabata timer. Before you get started first learn where all the buttons are located on your interval timer: Continue reading →

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  • Posted 01-25-2015
    In Workouts & Tabata

    Everybody is busy. With Tabata interval training you can get a great full body workout in a short amount of time. This 4 minute circuit is great for two reasons. First you will get you a great total body workout. Continue reading →

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  • Posted 10-24-2014
    In Workouts & Tabata

    Ah, Tabata. Everyones favorite exercise "program" they love to hate, because if done properly, it's killer hard. They are all sorts of tabata type regimes out there, but this one written by Jon-Erik Kawamoto, CSCS, CEP for bodybuilding.com is different. Why? Because has been approved by the man himself, Izumi Tabata. Continue reading →

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