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***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 5-7 business days.

$9.95 - Priority shipping usually takes 4-6 business days, but please note this is not guaranteed by the Post Office.

$24.95 - Express mail shipping takes 2-3 business days when the order is received M-F before 3PM Eastern time.

Tabata

Classic Gymboss timers are perfect for Tabata workouts – set the intervals for 20 seconds and 10 seconds for 8 repeats. Run, bike, row, squat, lunge – pick your favorite – and go as hard as you can for the 20 seconds, rest for 10 seconds, and repeat 8 times. This is the ultimate HIIT routine. There are many different routines to do Tabata style, and the Gymboss is the perfect timer to get the job done.

Tabata

Classic Gymboss timers are perfect for Tabata workouts – set the intervals for 20 seconds and 10 seconds for 8 repeats. Run, bike, row, squat, lunge – pick your favorite – and go as hard as you can for the 20 seconds, rest for 10 seconds, and repeat 8 times. This is the ultimate HIIT routine. There are many different routines to do Tabata style, and the Gymboss is the perfect timer to get the job done.

  • Posted 09-08-2020
    In Workouts & Tabata

    A Modifiable and Do Anywhere Tabata Circuit

    Tabata training is one of the most intense, time-efficient ways you can work out. Invented by Japanese sports scientist Dr. Izumi Tabata, this method involves doing eight sets of 20 seconds maximum intensity exercise, broken up with brief ten-second rests. Done properly, Tabatas are brutal. What does that mean? According to Tabata, you should treat every interval like a race, giving each one your best effort. If you feel like you could have done more or gone faster, you weren’t working hard enough! But that doesn’t mean there is only one way to do Tabatas, and for this workout, while we’re going to stay true to the 20 seconds on/10 seconds off structure, we’re going to use more than one exercise to create a Tabata circuit. Continue reading →

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  • Posted 04-08-2020
    In Workouts & Tabata

    Tabata At Home Circuit Workout

    Has the current COVID-19 crisis got you confined to your home? Are you worried about losing your fitness and gaining weight during this challenging time? You are not alone! The good news is that you don’t need a gym to work out. You don’t even need to leave your house. There are lots of ways you can continue exercising at home despite the lockdown. Our workout today uses the Tabata interval training protocol to work virtually every muscle in your body in just 24 minutes and with very little exercise equipment. Continue reading →

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  • Posted 02-20-2018
    In Tabata & Operating Tips

    How to Setup your Gymboss miniMAX Timer in MULTI mode

    Need help setting up your miniMAX timer MULTI mode? Here, we will show you how to setup your miniMAX interval timer for a multi interval workout routine that has a warm up, followed by the actual workout and uses the "P" function. The "P" function is one of the features that makes the miniMAX unique from the Classic Gymboss, as it enables you to set up groups of intervals to be repeated in sequence within a workout program. Continue reading →

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  • Posted 03-14-2016
    In Workouts, HIIT & Tabata

    4 HIIT Workouts to Shred Calories

    We all love HIIT workouts. Why? Because you burn lots of calories in short amount of time and even better, your still burning calories long after you've finished the workout. Continue reading →

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  • Posted 06-22-2015
    In Workouts & Tabata

    4 Circuit, No Equipment, Full Body Tabata Workout

    This time saving Tabata workout moves so fast it's hard to get bored, but what's the best part about this workout? It works your entire body and there is no equipment needed.  Continue reading →

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