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Running

If you are a runner who wants to improve your race time or a walker who wants to run, you can improve through the use of intervals by running for short periods at a pace significantly higher than your normal comfort zone followed by intervals of easy running or jogging. While this type of training is usually regarded as an advanced training technique for the experienced runner training to develop speed and raise their anaerobic threshold, the average runner or even walkers can benefit from this training as well. The technique is to introduce into your normal routine some short periods of slightly higher pace for a short period such as 1 minute. Then drop your pace back below your normal pace for 2, 3, or 4 minutes. Continue these intervals during your running or walking routine and each week as your comfort level improves you can lengthen the fast pace and shorten the rest phase putting a slight extra stress on your system which will, in time, lead to an improvement in your speed, aerobic fitness, and your anaerobic threshold. These intervals are easily timed with a Gymboss timer. Learn to Run 5k [pdf] Learn to Run in 8 Weeks [pdf] Running Disclaimer: The running information presented on these pages is intended as an educational resource and is not intended as a substitute for proper medical advice. Consult your physician or healthcare professional before performing any of the exercises described on these pages.

Running

If you are a runner who wants to improve your race time or a walker who wants to run, you can improve through the use of intervals by running for short periods at a pace significantly higher than your normal comfort zone followed by intervals of easy running or jogging. While this type of training is usually regarded as an advanced training technique for the experienced runner training to develop speed and raise their anaerobic threshold, the average runner or even walkers can benefit from this training as well. The technique is to introduce into your normal routine some short periods of slightly higher pace for a short period such as 1 minute. Then drop your pace back below your normal pace for 2, 3, or 4 minutes. Continue these intervals during your running or walking routine and each week as your comfort level improves you can lengthen the fast pace and shorten the rest phase putting a slight extra stress on your system which will, in time, lead to an improvement in your speed, aerobic fitness, and your anaerobic threshold. These intervals are easily timed with a Gymboss timer. Learn to Run 5k [pdf] Learn to Run in 8 Weeks [pdf] Running Disclaimer: The running information presented on these pages is intended as an educational resource and is not intended as a substitute for proper medical advice. Consult your physician or healthcare professional before performing any of the exercises described on these pages.

  • Posted 10-12-2020
    In Workouts & Running

    Running is one of the best ways to get fit and lose weight. Why? Simply put, it’s just super-accessible. You can run almost anywhere and anytime, and all you really need is a pair of suitable running shoes. You can even run barefoot if you really want to. But, if running has a disadvantage, it is that it only really works your lower body. Running scores ten out of ten for cardiovascular conditioning, but it’s a swing and a miss for your upper body conditioning. And even though running works your legs, it’s not all that good for strengthening and toning. With all that in mind, the Gymboss Spartan Running Circuit was designed to build total-body fitness in as little as 30 minutes. Use this workout anytime that you need a full-body workout but also want to run. Continue reading →

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  • Posted 08-24-2020
    In Workouts & Running

    For many runners, just finishing a half marathon is an incredible achievement. Training to run 13.1 miles takes a lot of commitment and dedication. Once you complete a half marathon, no one will ever take that amazing accomplishment away from you. If you have already done a few half marathons, you may be seeking to improve your time. In fact, many runners get addicted to the possibility of improving their race times and they thrive on consistently getting faster. Continue reading →

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  • Posted 06-11-2020
    In Workouts & Running

    If you are looking to improve your running speed but are a little bit nervous about speedwork, then this Dirty Thirties Sprinting Workout is definitely worth a try. Sprinting, even for short periods of time, improves your leg speed, cadence and power. Therefore, in order to become a faster runner, you should add a weekly sprint workout to your routine. Continue reading →

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  • Posted 05-18-2020
    In Workouts & Running

    Finishing a 5k race is a great accomplishment for beginners and for experienced runners. Beginners can take pride in finishing a 5k while road running veterans can push themselves to test their speed. The 5k is a very challenging distance because it requires the perfect combination of speed and endurance. While a lot of distance runners have no problems with endurance, many of them lack the speed to perform well in a 5k race. The reason a lot of endurance runners don't run a fast 5k is because they do not do enough speedwork. Continue reading →

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  • Posted 04-16-2020
    In Workouts & Running

    Runners like to run, and many think that slowing down and breaking into a walk is cheating or a sign of defeat. The truth is that arming yourself with a Gymboss running timer and injecting your workouts with periods of walking can be very beneficial and could even help you get fitter, faster. Not convinced? Here are five reasons to do run-walk workouts. Continue reading →

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