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***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 2-5 business days.

$7.95 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$23.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.



  • Posted 02-01-2015
    In Weightlifting & Operating Tips

    How long you rest between sets is a decision for you to make, but timing that rest is our business. Depending on what your goals are you may want to rest 30, 45, 60, or 90 seconds, or even 2, 3, 4, or 5 minutes. The good news is our Gymboss timers can do any timing job easily and accurately. In fact, you can set them to time any time period you desire from 2 sec to 99 minutes. Continue reading →

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  • Posted 01-25-2015
    In Workouts & Tabata

    Everybody is busy. With Tabata interval training you can get a great full body workout in a short amount of time. This 4 minute circuit is great for two reasons. First you will get you a great total body workout. Continue reading →

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  • Posted 01-13-2015
    In Workouts & Interval Training

    Whether it's raising children, job responsibilities or just busy schedules, very few of us can afford to spend too much time in the gym.​ Because of this, many people are looking for a workout that both improves their fitness level and burns the most calories, in the shortest amount of time necessary. Continue reading →

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  • Posted 01-09-2015
    In Workouts & Running

    No one wants to enter a race that they are afraid they can't finish or end up at the back of the pack. Did you ever wonder how long it would take you to run a 5k, 10k, half, or full marathon? This question has haunted runners (especially beginners) for years. Continue reading →

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  • Posted 12-28-2014
    In Workouts & Interval Training

    Ever go to the gym looking to get in some cardio, but just the thought of trudging along on the treadmill or bike even one more time makes you groan and want to run out the door? Ever looked over to the side and saw those rowing machines sitting there with no one on them? Yeah, we have too and it's too bad because a row machine is a completely underrated and fantastic piece of equipment. Continue reading →

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