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  • Posted 04-01-2015
    In Workouts & Stretching

    Stretching is an integral part of any fitness program. It is also especially important if you are thinking about starting a fitness program for the first time, or after a long break of working out. Continue reading →

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  • Posted 03-22-2015
    In Workouts & Crossfit

    These CrossFit workouts are perfect for anyone out on the road or who simply can't get to the gym for some reason. These "30 Crossfit workout you can do at home" are all by Pat Hanavan [].  (UPDATE 1/5/2020 - This website link seems to be not active anymore, but check below here in this blog post for the list of 30 workouts.) These are “no equipment necessary” workouts other than a stopwatch, a pull up bar (easily improvised) and a jump-rope – which takes up no space at all. So, whether you are planning to exercise in your hotel room, your front room, your garage, the local park, or your backyard here are 30 Workouts to try. Don’t forget to time yourself when doing these workouts. That way you can notice improvements in the future. The majority of these are against time, anyway, unless otherwise stated. Your Classic Gymboss and Gymboss miniMAX are the best crossfit timer as it functions as both a stopwatch or an interval timer.  Below we show you how to set them up to time these 30 workouts. So, here goes! Do one or two of these exercises as fast as you can for a terrific home WOD: Continue reading →

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  • Posted 03-10-2015
    In Workouts & HIIT

    High intensity interval training cycled into your cardio workouts will burn a lot more calories. Not only during your workout but long afterwards your body will still be burning more calories. Studies have shown, unlike steady state cardio training, hiit will continue to give you the afterburn which is extremely important to weight loss. Continue reading →

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  • Posted 02-24-2015
    In Workouts, HIIT, Interval Training & Running

    Looking for some new HIIT cardio workouts that are fun, exhausting, test your mental toughness and benefit your health and body? Of course you are! Continue reading →

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  • Posted 02-21-2015
    In Workouts & HIIT

    Want to lose more weight ​in less time? Studies show that HIIT (High Intensity Interval Training) 20 to 30 minutes a few times a week is the answer to burning more calories instead of long, steady and boring workouts. Continue reading →

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