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***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 2-5 business days.

$7.95 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$23.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.



  • Posted 04-24-2015
    In Workouts & HIIT

    What is not to love about high intensity interval training (HIIT)? HIIT workouts are generally short in length, produces the much sought-after "afterburn effect", while at the same time increasing your aerobic fitness. Even better is that there are so many different individual exercises that work well with HIIT, that the workout possibilities are almost endless. Continue reading →

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  • Posted 04-22-2015
    In Workouts & Tabata

    Looking for a new tabata workout to spice up your fitness regimen? Well, look no further. Carla Cain Walther from has put together a list of 10 great Tabat style wokout videos that you can do anywhere. Continue reading →

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  • Posted 04-21-2015
    In Workouts, Interval Training & Running

    "If you want to run fast, the saying goes, you've got to run fast", so says Cindy Kuzma at repeating a common phrase you have probably heard before. The reason you have heard this before? Because it's true. Continue reading →

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  • Posted 04-13-2015
    In Workouts, HIIT & Interval Training

    Are you looking lose shred just a tad more bodyfat? Or maybe just lose that last couple pounds? Then, this is the workout for you! This workout is by Chad House and It is called a "workout finisher". Continue reading →

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  • Posted 04-07-2015
    In Workouts, Kettlebell & Circuit Training

    I know you are a busy person, but everyones got 20 minutes. Mike Simone and offer up this awesome 20 minute kettlebell and body-weight circuit workout. Continue reading →

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