We all love HIIT workouts. Why? Because you burn lots of calories in short amount of time and even better, your still burning calories long after you've finished the workout. Continue reading →
![](http://www.pinterest.com/pin/create/button/?url=glute-workout-that-will-kick-your-own-ass/&media=https://gymboss.com/wp-content/uploads/2014/10/GYMBOSS_713-1024x682.jpg&description=Glute workout that will "kick your own ass"!)
Workouts
Workouts
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Posted 02-10-2016
In Workouts, Interval Training & WeightliftingAre you looking to get your glutes some extra work? As Lara McGlashan puts it for this workout article on oxygenmag.com, "Kick your own ass with this 10-minute glutes and posterior chain workout." Continue reading →
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Posted 09-30-2015
In Workouts & WeightliftingYou know you have a great six-pack in there somewhere, all you have to do is get it to come out! How? Well, it takes dedication and doing things the right way. Such as doing the right exercises and eating the right foods. Continue reading →
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If you are reading our blog, you probably already know how the many benefits a HIIT workout provides, such as intense fat burn, calorie torching, anaerobic improvement, and increased metabolism. Not to mention many HIIT Workouts require no equipment, are extremely efficient, and can be done anywhere. No gym required. Continue reading →
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Posted 08-25-2015
In Workouts, Interval Training & RunningHere at Gymboss, we are big fans of Dr Gabe MIrkin, and most of here follow his blog. This week, Dr Mirkin talks about a 30-20-10 Run Workout that has innumerable benefits. The concept if fairly simple and works very well with adult recreational runners. Continue reading →
