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***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 2-5 business days.

$7.95 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$23.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

Workouts

Workouts

  • Posted 03-14-2016
    In Workouts, HIIT & Tabata

    We all love HIIT workouts. Why? Because you burn lots of calories in short amount of time and even better, your still burning calories long after you've finished the workout. Continue reading →

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  • Posted 02-10-2016
    In Workouts, Interval Training & Weightlifting

    Are you looking to get your glutes some extra work? As Lara McGlashan puts it for this workout article on oxygenmag.com, "Kick your own ass with this 10-minute glutes and posterior chain workout." Continue reading →

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  • Posted 09-30-2015
    In Workouts & Weightlifting

    You know you have a great six-pack in there somewhere, all you have to do is get it to come out! How? Well, it takes dedication and doing things the right way. Such as doing the right exercises and eating the right foods. Continue reading →

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  • Posted 08-29-2015
    In Workouts & HIIT

    If you are reading our blog, you probably already know how the many benefits a HIIT workout provides, such as intense fat burn, calorie torching, anaerobic improvement, and increased metabolism. Not to mention many HIIT Workouts require no equipment, are extremely efficient, and can be done anywhere. No gym required. Continue reading →

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  • Posted 08-25-2015
    In Workouts, Interval Training & Running

    Here at Gymboss, we are big fans of Dr Gabe MIrkin, and most of here follow his blog. This week, Dr Mirkin talks about a 30-20-10 Run Workout that has innumerable benefits. The concept if fairly simple and works very well with adult recreational runners. Continue reading →

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