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***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 5-7 business days.

$9.95 - Priority shipping usually takes 4-6 business days, but please note this is not guaranteed by the Post Office.

$24.95 - Express mail shipping takes 2-3 business days when the order is received M-F before 3PM Eastern time.

Kettlebell

Effective kettlebell routines require timing intervals, circuits and duration. The Gymboss timers keep track of different intervals and workout durations whether your routine involves reps followed by rest, timed work intervals followed by timed recovery intervals, sequenced timed circuits with or without timed rest. Program the miniMAX for interval ladders to increase the length of work and decrease the length of recovery during a workout and save up to 20 programs for easy recall.

Kettlebell

Effective kettlebell routines require timing intervals, circuits and duration. The Gymboss timers keep track of different intervals and workout durations whether your routine involves reps followed by rest, timed work intervals followed by timed recovery intervals, sequenced timed circuits with or without timed rest. Program the miniMAX for interval ladders to increase the length of work and decrease the length of recovery during a workout and save up to 20 programs for easy recall.

  • Posted 07-20-2020
    In Workouts & Kettlebell

    Three Ten-Minute Kettlebell Workouts

    A lot of people are under the mistaken impression that they need to spend hours in the gym to get fit, build muscle, or lose fat. And while it’s true that you CAN use long workouts to reach your fitness goals, short workouts can be every bit as effective. These are three ten-minute kettlebell workouts for which all you need is a single kettlebell and your trusty Gymboss timer. They all feature kettlebell swings, which is arguably one of the best bang for your buck kettlebell exercises you can do. Continue reading →

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  • Posted 04-22-2020
    In Workouts & Kettlebell

    Timed Circuits Kettlebell Workout

    Kettlebells are awesome! You can use them to build muscle, increase your strength, burn fat, and even improve your cardiovascular conditioning. They truly are incredibly versatile. But, if they have a disadvantage, it is that most exercisers only have access to one or two. Kettlebells are also fixed weights, so you have to use the same ‘bell for all your exercises. Having just one kettlebell might seem like a disadvantage, but it doesn’t have to be. In fact, combined with a Gymboss timer, one is all you need for a fast, effective, whole-body workout! Continue reading →

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  • Posted 11-20-2019
    In Workouts, Kettlebell & Circuit Training

    Kettlebell - 18 minute circuit workout.

    If you've used kettlebells before, then you know how they can help you create an effective and complete full body workout. They are very versatile and can be used in many different ways to produce an unlimited number of different workout programs. And, of course,  it is always fun to try new programs to shake things up both mentally and physically. Continue reading →

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  • Posted 04-07-2015
    In Workouts, Kettlebell & Circuit Training

    20 minute Kettlebell Circuit Workout

    I know you are a busy person, but everyones got 20 minutes. Mike Simone and mensfitness.com offer up this awesome 20 minute kettlebell and body-weight circuit workout. Continue reading →

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