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***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 5-7 business days.

$9.95 - Priority shipping usually takes 4-6 business days, but please note this is not guaranteed by the Post Office.

$24.95 - Express mail shipping takes 2-3 business days when the order is received M-F before 3PM Eastern time.

Interval Training

Get out of your exercise slump with interval training – add short bouts of intensity to your cardio workouts to increase endurance and prevent a plateau. Set your Classic Gymboss and miniMAX intervals for high-intensity and lower-intensity to push beyond your comfort zone. Program the miniMAX for interval ladders to increase the length of work and decrease the length of recovery during a workout. The miniMAX saves up to 20 programs making it great for interval training programs that require fast recall of programs you wish to do in sequence.

Interval Training

Get out of your exercise slump with interval training – add short bouts of intensity to your cardio workouts to increase endurance and prevent a plateau. Set your Classic Gymboss and miniMAX intervals for high-intensity and lower-intensity to push beyond your comfort zone. Program the miniMAX for interval ladders to increase the length of work and decrease the length of recovery during a workout. The miniMAX saves up to 20 programs making it great for interval training programs that require fast recall of programs you wish to do in sequence.

  • Posted 04-21-2015
    In Workouts, Interval Training & Running

    High Intensity Interval Training to Make You Faster

    "If you want to run fast, the saying goes, you've got to run fast", so says Cindy Kuzma at runnersworld.com repeating a common phrase you have probably heard before. The reason you have heard this before? Because it's true. Continue reading →

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  • Posted 04-13-2015
    In Workouts, HIIT & Interval Training

    20 Minute HIIT Workout Finisher

    Are you looking lose shred just a tad more bodyfat? Or maybe just lose that last couple pounds? Then, this is the workout for you! This workout is by Chad House and mensfitness.com. It is called a "workout finisher". Continue reading →

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  • Posted 02-24-2015
    In Workouts, HIIT, Interval Training & Running

    HIIT Cardio Workouts to Shred Fat

    Looking for some new HIIT cardio workouts that are fun, exhausting, test your mental toughness and benefit your health and body? Of course you are! Continue reading →

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  • Posted 01-13-2015
    In Workouts & Interval Training

    Use Interval Training over steady state cardio

    Whether it's raising children, job responsibilities or just busy schedules, very few of us can afford to spend too much time in the gym.​ Because of this, many people are looking for a workout that both improves their fitness level and burns the most calories, in the shortest amount of time necessary. Continue reading →

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  • Posted 12-28-2014
    In Workouts & Interval Training

    Ready, Set, Row - 20 minute calorie blasting rowing routine.

    Ever go to the gym looking to get in some cardio, but just the thought of trudging along on the treadmill or bike even one more time makes you groan and want to run out the door? Ever looked over to the side and saw those rowing machines sitting there with no one on them? Yeah, we have too and it's too bad because a row machine is a completely underrated and fantastic piece of equipment. Continue reading →

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