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***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 5-7 business days.

$9.95 - Priority shipping usually takes 4-6 business days, but please note this is not guaranteed by the Post Office.

$24.95 - Express mail shipping takes 2-3 business days when the order is received M-F before 3PM Eastern time.

Interval Training

Get out of your exercise slump with interval training – add short bouts of intensity to your cardio workouts to increase endurance and prevent a plateau. Set your Classic Gymboss and miniMAX intervals for high-intensity and lower-intensity to push beyond your comfort zone. Program the miniMAX for interval ladders to increase the length of work and decrease the length of recovery during a workout. The miniMAX saves up to 20 programs making it great for interval training programs that require fast recall of programs you wish to do in sequence.

Interval Training

Get out of your exercise slump with interval training – add short bouts of intensity to your cardio workouts to increase endurance and prevent a plateau. Set your Classic Gymboss and miniMAX intervals for high-intensity and lower-intensity to push beyond your comfort zone. Program the miniMAX for interval ladders to increase the length of work and decrease the length of recovery during a workout. The miniMAX saves up to 20 programs making it great for interval training programs that require fast recall of programs you wish to do in sequence.

  • Posted 08-25-2015
    In Workouts, Interval Training & Running

    The 30-20-10 Run Workout

    Here at Gymboss, we are big fans of Dr Gabe MIrkin, and most of here follow his blog. This week, Dr Mirkin talks about a 30-20-10 Run Workout that has innumerable benefits. The concept if fairly simple and works very well with adult recreational runners. Continue reading →

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  • Posted 07-04-2015
    In Workouts, HIIT & Interval Training

    5 HIIT Workouts to Build Power and Muscle

    Chances are unless you've heard all about how HIIT (high intensity interval training) is heads and shoulders above steady state cardio for burning fat. But did you know that HIIT can also be a valuable tool for building muscle and increasing power? Continue reading →

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  • Posted 06-27-2015
    In Workouts, HIIT, Interval Training & Running

    10 Minute HIIT Treadmill Interval Workout

    Want to increase the amount of fat burn in far less time? Hate that long, boring steady state treadmill cardio? Us too! This HIIT (high intensity interval training) treadmill workout from Mark Moon and muscleandfitess.com may be your answer. HIIT workouts can burn up to "nine times more fat than traditional cardiovascular exercise because your metabolism stays elevated more than 24 hours afterwards." This is often referred to as the afterburn effect. Continue reading →

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  • Posted 06-16-2015
    In Workouts, Interval Training & Running

    Simple, yet Challenging 20 Minute Interval Running Workout

    Interval training burns more fat compared to steady state cardio, takes less time to complete, and prevents boredom.  Best of all, with your Gymboss Interval Timer, interval training is more efficient and hassle-free than ever before as it makes a perfect running timer. Here is a simple, yet effective, run walk run interval training workout that will be sure to leave you huffing and puffing. Continue reading →

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  • Posted 05-26-2015
    In Workouts, HIIT & Interval Training

    Pyramid Interval Training Workout

    Question - What is one awesome benefit of doing interval based training instead of steady state cardio? Answer - Burning calories long after the workout is complete! While steady state cardio certainly has its place, who doesn't want to keep burning calories and fat and reaping the benefits of your hard work even when the workout is done? This is one reason why interval training has become so popular lately. Continue reading →

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