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***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 2-5 business days.

$7.95 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$23.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

HIIT

Classic Gymboss timers and miniMAX timers are made to keep your HIIT workouts efficient and effective. Both timers can be set for two intervals (2 seconds to 99 minutes), and rounds or repeats up to 99 times. The miniMAX allows programming up to 25 different intervals for interval ladders to increase the length of work and decrease the length of recovery during a workout. At the end of each interval, Gymboss vibrates or beeps to let you know when it is time to work or rest – no more watching the clock!

HIIT

Classic Gymboss timers and miniMAX timers are made to keep your HIIT workouts efficient and effective. Both timers can be set for two intervals (2 seconds to 99 minutes), and rounds or repeats up to 99 times. The miniMAX allows programming up to 25 different intervals for interval ladders to increase the length of work and decrease the length of recovery during a workout. At the end of each interval, Gymboss vibrates or beeps to let you know when it is time to work or rest – no more watching the clock!

  • Posted 08-01-2015
    In Workouts & HIIT

    3 HIIT Workouts for Beginners

    Are you new to fitness? Maybe just getting back into it after recovering from an injury? Or possibly you have heard all about this HIIT training and are interested in giving it a go? Well, keep reading then as today's workout is for you! Continue reading →

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  • Posted 07-25-2015
    In Workouts & HIIT

    10 Minute HIIT Core Workout Add-On

    Looking to get your core in shape? Then we've got a workout for you! This is a core workout that works your entire core using only a swiss ball. It is best done as an add-on at the end of your regular workout. The best part is it only takes 10 minutes. Continue reading →

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  • Posted 07-11-2015
    In Workouts, HIIT & Circuit Training

    30 Minute HIIT Tire Circuit Workout

    If you ever searched around the internet looking for new workouts to try, you have probably stumbled upon a number of workouts that use a big tire. Using a tire is an excellent way to ramp up your at home workout, as it is a very versatile training tool. Continue reading →

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  • Posted 07-07-2015
    In Workouts, HIIT & Circuit Training

    25 Minute Full Body HIIT Workout

    If you've been following this blog, or own a Gymboss Timer, you probably already know that high intensity interval training is a fun, fast paced way to burn more fat in less time. This 25 minute HIIT workout below combines strength and cardio for an intense, full body burn, and goes perfect with your Gymboss. Continue reading →

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  • Posted 07-04-2015
    In Workouts, HIIT & Interval Training

    5 HIIT Workouts to Build Power and Muscle

    Chances are unless you've heard all about how HIIT (high intensity interval training) is heads and shoulders above steady state cardio for burning fat. But did you know that HIIT can also be a valuable tool for building muscle and increasing power? Continue reading →

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