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***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 5-7 business days.

$9.95 - Priority shipping usually takes 4-6 business days, but please note this is not guaranteed by the Post Office.

$24.95 - Express mail shipping takes 2-3 business days when the order is received M-F before 3PM Eastern time.

HIIT

Classic Gymboss timers and miniMAX timers are made to keep your HIIT workouts efficient and effective. Both timers can be set for two intervals (2 seconds to 99 minutes), and rounds or repeats up to 99 times. The miniMAX allows programming up to 25 different intervals for interval ladders to increase the length of work and decrease the length of recovery during a workout. At the end of each interval, Gymboss vibrates or beeps to let you know when it is time to work or rest – no more watching the clock!

HIIT

Classic Gymboss timers and miniMAX timers are made to keep your HIIT workouts efficient and effective. Both timers can be set for two intervals (2 seconds to 99 minutes), and rounds or repeats up to 99 times. The miniMAX allows programming up to 25 different intervals for interval ladders to increase the length of work and decrease the length of recovery during a workout. At the end of each interval, Gymboss vibrates or beeps to let you know when it is time to work or rest – no more watching the clock!

  • Posted 05-21-2019
    In HIIT

    HIIT Exercises to do with a Friend

    Sometimes you just need a little more motivation to workout. Many people find that they are more willing to work out if they have a friend joining them.  This keeps people accountable, making them more willing to show up and get their workout done! HIIT workouts are perfect to do with a friend.  For these workouts all you need is a partner, a medicine ball, a place to exercise, and a Gymboss timer.  Here are some HIIT exercises to do with a friend. Continue reading →

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  • Posted 05-17-2019
    In HIIT

    HIIT Workouts to Strengthen Your Core

    HIIT workouts are perfect for those who are looking to increase their core strength.  When designing HIIT workouts geared toward the core, make sure all the exercises revolve around strengthening the abdomen muscles.  A core HIIT workout is easy to do at the gym or from your house.  All you need is a space to workout, comfortable clothes, and your Gymboss Timer.  Here is how to design a custom HIIT workout to strengthen the core. Continue reading →

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  • Posted 05-06-2019
    In HIIT

    Get Stronger with HIIT from your own Living Room

    HIIT workouts are currently some of the most popular forms of exercise. What is HIIT and why are so many people falling in love with it? HIIT stands for high-intensity interval training. Most HIIT workouts are 30 minutes or less making them quick and convenient. The other benefit of HIIT workouts are that they can be done right from your own living room. No need to spend hundreds of dollars a month on a fancy gym membership. To complete a HIIT workout all you need is your Gymboss timer and a place to work out. Continue reading →

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  • Posted 03-14-2016
    In Workouts, HIIT & Tabata

    4 HIIT Workouts to Shred Calories

    We all love HIIT workouts. Why? Because you burn lots of calories in short amount of time and even better, your still burning calories long after you've finished the workout. Continue reading →

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  • Posted 08-29-2015
    In Workouts & HIIT

    5 Bodyweight HIIT Workouts You Can Do Anywhere

    If you are reading our blog, you probably already know how the many benefits a HIIT workout provides, such as intense fat burn, calorie torching, anaerobic improvement, and increased metabolism. Not to mention many HIIT Workouts require no equipment, are extremely efficient, and can be done anywhere. No gym required. Continue reading →

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