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***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 5-7 business days.

$9.95 - Priority shipping usually takes 4-6 business days, but please note this is not guaranteed by the Post Office.

$24.95 - Express mail shipping takes 2-3 business days when the order is received M-F before 3PM Eastern time.

Learn to Run PDF's

Learn_to_Run_5k Learn_to_Run

Learn to Run PDF's

  • Posted 10-20-2019
    In Learn to Run PDF's, Workouts & Running

    Looking to start a running program but don't know how to start? Not to fret we've got your covered. Check out our Learn to Run Program and our Learn to Run a 5K program, both which can be download as a PDF below. All you need is your Gymboss interval timer, your running shoes, and some willpower! Now lace up them shoes, set up your Gymboss according to the program for the day and head on out! Continue reading →

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