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***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 2-5 business days.

$7.95 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$23.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

Recipes

Recipes

  • Posted 02-26-2015
    In Recipes

    Having 'no time' to cook is no longer a good excuse! Here's a hearty and healthy dish you can have on the table in literally 15 minutes. It's my 'go to' recipe when I need a quick and satisfying meal. Continue reading →

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  • Posted 02-19-2015
    In Recipes

    How about a homemade granola bar that also provides you with a little boost of protein? These chewy granola 'cupcakes' are simple to make and can be easily modified to suit your taste. They are great to have on hand for a quick and nutritious afternoon snack or even as a healthy bedtime treat! (Cause who doesn't like to eat before bed??) Continue reading →

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  • Posted 02-12-2015
    In Recipes

    Oatmeal has long been a staple on the diet of athletes, especially weight trainers. High in fiber and complex carbohydrates, it prolongs the feeling of fullness and prevents blood sugar from rising too rapidly. With health benefits too numerous to name, oatmeal really should be consumed by everybody on a regular basis. This unique recipe is quite simple and a great alternative for those days you wake up feeling a little salty! Continue reading →

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  • Posted 02-05-2015
    In Recipes

    Tired of the same old eggs and protein shakes after your early morning workout? Change it up a bit with these simple protein packed pancakes served with blueberry syrup, perfect for a post workout meal. Continue reading →

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  • Posted 01-29-2015
    In Recipes

    Need some good comfort food without all the calories? This potato vegetable soup is easy to make and even easier to love! I had a bunch of potatoes I needed to use. I started to think about a potato soup I used to have growing up. My dad would make it with milk, cream, cheese, bacon, and lots of Lawry's seasoned salt. It was heavenly! I wondered if I could duplicate that same comfort feeling without all the fat and calories. Well, I couldn't. But this came pretty darn close! Here's my grown up version. Continue reading →

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