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We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$2.95 - Standard shipping usually takes 2-5 business days.

$5.96 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$19.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

Post workout protein smoothie

Posted 10-14-2014
In Recipes

Post workout protein smoothie

You just worked your butt off in the gym, on the trails,  on the track, on the ice, on the court, or on the field. So what do you need now? A protein smoothie.

Yum.

Chocolate Banana Raspberry Protein Smoothie

1/2 cup Silk Light Chocolate Soymilk
1/2 Banana
1/2 cup raspberries fresh or frozen
1 scoop Chocolate Protein Powder (We used Optimum Nutrition Whey Protein, Gold Standard Double Rich Chocolate)
Handful of Ice
Blend all of above together until smooth. Enjoy!

Nutrition Info

Calories – 241
Carbs – 30g
Fat – 2g
Protein – 27g
Potassium – 429mg
Sugars – 17g
Fiber – 6g
Sodium – 174mg
Cholesterol – 30mg
Calcium – 35%
Vitamin C – 34%
Vitamin A – 6%
Iron – 10%