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***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 2-5 business days.

$7.95 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$23.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

Gymboss Blog

Gymboss Blog

  • Posted 11-27-2019
    In Workouts, Interval Training & Operating Tips

    Despite an in-built distrust of anything that sounds too good to be true, a lot of dieters and exercisers fall for the health and fitness equivalent of the get rich scheme – crash diets and ultra-intense workouts. Like most moneymaking cons, crash diets and ultra-intense workouts promise fantastic results but rarely deliver. Clever advertising, glossy images, scantily clad fitness models, and other marketing tricks mean that these types of product are very appealing. They tap into our desire to get fit and lose weight fast. Forget the fact it’s taken you years to gain weight and get out of shape – for just $39.99, you can regain your youthful figure and fitness in just a few weeks! Sadly, that’s not how your body works. Continue reading →

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  • Posted 11-20-2019
    In Workouts, Kettlebell & Circuit Training

    If you've used kettlebells before, then you know how they can help you create an effective and complete full body workout. They are very versatile and can be used in many different ways to produce an unlimited number of different workout programs. And, of course,  it is always fun to try new programs to shake things up both mentally and physically. Continue reading →

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  • Posted 11-18-2019
    In Workouts & Stretching

    Stretching is one of the most critical components of fitness. And yet, it’s the one that most people do the least often. Most exercisers are only too happy to lift weights for an hour, do a 45-minute group exercise class, or power through a 24-minute HIIT session but then struggle to spend more than a few minutes stretching, often treating it as an afterthought. Not stretching often or for long enough can have an adverse effect on how you look, feel, and perform. Too little stretching can undo many of the benefits of your healthy eating and exercise program. Short, tight muscles affect you in several ways. Continue reading →

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  • Posted 11-11-2019
    In Workouts & Crossfit

    CrossFit is a great way to get fit, burn fat, and even build muscle. CrossFit HQ publishes a Workout of the Day, or WOD for short, most days of the week. Simply check out CrossFit online and do the workout as prescribed. Continue reading →

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  • Posted 11-06-2019
    In Workouts & Running

    You’ve probably heard the advice for couch potatoes to start a running program by alternating walking and running from one lamp post to the next. Its great advice, but the concept of run, walk, run training isn’t limited to beginners. It’s actually a fantastic training tool for anyone wanting to get fit fast. In this article, we’ll uncover 5 key benefits of run, walk run. Continue reading →

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