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We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$2.95 - Standard shipping usually takes 2-5 business days.

$6.95 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$23.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

Gymboss Blog

Gymboss Blog

  • Posted 03-06-2020
    In Workouts & Running

    Running is an excellent form of exercise. You can do it almost anywhere and anytime. And except for a pair of good running shoes and some appropriate clothing, you really don’t need any fancy, expensive equipment. You don’t even need to be particularly athletic or sporty; you just need a little motivation and determination. 5K, which is about 3.1 miles, is a great running benchmark. It might sound like a daunting distance, but, if you can commit to three training sessions of about 30 minutes per week, you should be able to achieve this goal in six weeks. All you need is a workout timer, and some get up and go! Continue reading →

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  • Posted 02-26-2020
    In Workouts, Weightlifting & Circuit Training

    When it comes to strength training, irrespective of fitness goal, most people organize their workouts the same way – by applying a specific number of sets and reps to a range of exercises. For example, you might do four sets of eight reps, five sets of five reps, or three sets of ten reps. Your chosen set and rep scheme should reflect your goals. Continue reading →

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  • Posted 02-04-2020
    In Workouts & Weightlifting

    Working out at home makes a lot of sense. For a start, there’s the convenience factor. Home training allows you to train whenever you get the urge. It also keeps you regular, eliminating a lot of the excuses that those who have to travel to their workout destination inevitably come up with. Another major plus of home training is that you don’t have to stand around waiting for machinery or barbells to become free. An effective workout builds upon itself, with the intensity ramping up with each succeeding set. You can’t do that when you’re sitting around waiting for the bench to free itself up. Continue reading →

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  • Posted 01-21-2020
    In Workouts & HIIT

    Whether you want to get fit, burn fat, build muscle, or just tone up, interval training should be part of your regular workout schedule. With interval training, you alternate between short periods of high-intensity exercise and similarly short active or passive rests. Continue reading →

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  • Posted 01-13-2020
    In Workouts & Stretching

    The most common form of stretching is static stretching. This is a movement in which a muscle is stretched beyond normal constraints and then held for a period of time to improve flexibility and elasticity of the muscles and joints. It is commonly accepted that this type of stretching should be done after exercise or when the muscles are warm. Many studies show each individual stretch should be held for 20 to 30 sec, for a total program of 10-20 minutes. This should be done 2-3 times per week to maintain the benefits stretching gives. Continue reading →

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