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We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$2.95 - Standard shipping usually takes 2-5 business days.

$6.95 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$23.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

Gymboss Blog

Gymboss Blog

  • Posted 04-16-2020
    In Workouts & Running

    Runners like to run, and many think that slowing down and breaking into a walk is cheating or a sign of defeat. The truth is that arming yourself with a Gymboss running timer and injecting your workouts with periods of walking can be very beneficial and could even help you get fitter, faster. Not convinced? Here are five reasons to do run-walk workouts. Continue reading →

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  • Posted 04-08-2020
    In Workouts & Tabata

    Has the current COVID-19 crisis got you confined to your home? Are you worried about losing your fitness and gaining weight during this challenging time? You are not alone! The good news is that you don’t need a gym to work out. You don’t even need to leave your house. There are lots of ways you can continue exercising at home despite the lockdown. Our workout today uses the Tabata interval training protocol to work virtually every muscle in your body in just 24 minutes and with very little exercise equipment. Continue reading →

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  • Posted 03-29-2020
    In Workouts & Interval Training

    Being stuck at home because of the current COVID-19 lockdown doesn’t mean you can’t stay fit and control your weight. In fact, armed with nothing more than your Gymboss interval timer, an exercise mat, and a jump rope, you can have a great workout in your lounge, spare bedroom, garage, or garden. This workout has nothing to do with the Greek Spartan warrior race. Instead, the name comes from the sparse amount of equipment you’ll need to do it. Not including your warm-up and cooldown, this workout takes just 30 minutes. Continue reading →

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  • Posted 03-18-2020
    In Workouts & HIIT

    Time is arguably the most valuable commodity. It’s something we can’t make more of. When time is short, we often have to choose between doing the things we need to do and doing the things we want to do. In many cases, this means workouts have to be postponed or even forgotten altogether. While the occasional missed workout won’t have too noticeable an effect on your fitness, if you miss a few workouts in a row, you’ll soon see your fitness start to decline. Getting back into your fitness groove will also be harder after a break. The good news is that, just because you can’t dedicate an hour or more to your workout, doesn’t mean you can’t maintain or even improve your fitness with a much shorter training session. Continue reading →

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  • Posted 03-12-2020
    In Workouts & Interval Training

    In their quest to lose weight, millions of people jump onto the treadmill, and then proceed to mindlessly pound away and tune out. The truth is that most of them are getting nowhere, literally. Not only are they physically staying in the same place, but their weight doesn’t seem to budge or their fitness improve. The reason is simple – steady state cardio just does not provide the same type of calorie burn as HIIT training. Continue reading →

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