Looking for a healthy option to dip those raw veggies in? Going to a party and want to know there is at least one healthy dish there to nibble on? Or maybe you're looking for a healthy spread for a wrap? Look no further. Continue reading →

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Ever go to the gym looking to get in some cardio, but just the thought of trudging along on the treadmill or bike even one more time makes you groan and want to run out the door? Ever looked over to the side and saw those rowing machines sitting there with no one on them? Yeah, we have too and it's too bad because a row machine is a completely underrated and fantastic piece of equipment. Continue reading →

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Stretching. That one thing that everyone know they should be doing, but somehow the one thing we all seem to never do. Why is that? I figure it's two-part. First many times we feel we just don't have the time. And second, perhaps it is because sometimes we just don't know what stretches we should be doing. Continue reading →

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Ah, Tabata. Everyones favorite exercise "program" they love to hate, because if done properly, it's killer hard. They are all sorts of tabata type regimes out there, but this one written by Jon-Erik Kawamoto, CSCS, CEP for bodybuilding.com is different. Why? Because has been approved by the man himself, Izumi Tabata. Continue reading →

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You just worked your butt off in the gym, on the trails,  on the track, on the ice, on the court, or on the field. So what do you need now? A protein smoothie. Yum. Continue reading →

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