Keeping your workout on track. It doesn’t sound hard does it? But think about it: How often have you gone to the gym to do a 30 minute workout and left an hour or more later? Plenty of times I bet. And why is that? Because of two big reasons: 1. What you think is only a 45 sec rest between sets is actually 1:20. 2. You get caught up chatting with the girl or guy next to you and forget you're there to workout. Continue reading →

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Looking for a quick and easy dessert that will satisfy your sweet tooth without all the guilt? Look no further than this lightened up version of the traditional Scandinavian dish called "Tilslorte bondepiker" or Veiled Farmers Daughter. Continue reading →

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Ever hear the saying " a sammy will save ya"? Probably not, since I made it up! However, this banana sandwich is just what you need to "save ya" when the hunger hits! Continue reading →

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Whether it's raising children, job responsibilities or just busy schedules, very few of us can afford to spend too much time in the gym.​ Because of this, many people are looking for a workout that both improves their fitness level and burns the most calories, in the shortest amount of time necessary. Continue reading →

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No one wants to enter a race that they are afraid they can't finish or end up at the back of the pack. Did you ever wonder how long it would take you to run a 5k, 10k, half, or full marathon? This question has haunted runners (especially beginners) for years. Continue reading →

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