Tired of the same old eggs and protein shakes after your early morning workout? Change it up a bit with these simple protein packed pancakes served with blueberry syrup, perfect for a post workout meal. Continue reading →

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Are you short on time and equipment, but want to work out? Do you have some space in your living room?  Perfect! That's all you need. The 30 Days of HIIT program according to fitness enthusiast Neila Rey is a sure fire way to lose weight, tone muscle, and improve endurance in the shortest period of time. The best part, this is an at home workout program can be done in the comfort of your own home. Continue reading →

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How long you rest between sets is a decision for you to make, but timing that rest is our business. Depending on what your goals are you may want to rest 30, 45, 60, or 90 seconds, or even 2, 3, 4, or 5 minutes. The good news is our Gymboss timers can do any timing job easily and accurately. In fact, you can set them to time any time period you desire from 2 sec to 99 minutes. Continue reading →

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Need some good comfort food without all the calories? This potato vegetable soup is easy to make and even easier to love! I had a bunch of potatoes I needed to use. I started to think about a potato soup I used to have growing up. My dad would make it with milk, cream, cheese, bacon, and lots of Lawry's seasoned salt. It was heavenly! I wondered if I could duplicate that same comfort feeling without all the fat and calories. Well, I couldn't. But this came pretty darn close! Here's my grown up version. Continue reading →

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Everybody is busy. With Tabata interval training you can get a great full body workout in a short amount of time. This 4 minute circuit is great for two reasons. First you will get you a great total body workout. Continue reading →

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