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We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$2.95 - Standard shipping usually takes 2-5 business days.

$6.95 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$23.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

Gymboss Blog

Gymboss Blog

  • Posted 02-03-2015
    In Workouts & HIIT

    Are you short on time and equipment, but want to work out? Do you have some space in your living room?  Perfect! That's all you need. The 30 Days of HIIT program according to fitness enthusiast Neila Rey is a sure fire way to lose weight, tone muscle, and improve endurance in the shortest period of time. The best part, this is an at home workout program can be done in the comfort of your own home. Continue reading →

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  • Posted 02-01-2015
    In Weightlifting & Operating Tips

    How long you rest between sets is a decision for you to make, but timing that rest is our business. Depending on what your goals are you may want to rest 30, 45, 60, or 90 seconds, or even 2, 3, 4, or 5 minutes. The good news is our Gymboss timers can do any timing job easily and accurately. In fact, you can set them to time any time period you desire from 2 sec to 99 minutes. Continue reading →

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  • Posted 01-29-2015
    In Recipes

    Need some good comfort food without all the calories? This potato vegetable soup is easy to make and even easier to love! I had a bunch of potatoes I needed to use. I started to think about a potato soup I used to have growing up. My dad would make it with milk, cream, cheese, bacon, and lots of Lawry's seasoned salt. It was heavenly! I wondered if I could duplicate that same comfort feeling without all the fat and calories. Well, I couldn't. But this came pretty darn close! Here's my grown up version. Continue reading →

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  • Posted 01-25-2015
    In Workouts & Tabata

    Everybody is busy. With Tabata interval training you can get a great full body workout in a short amount of time. This 4 minute circuit is great for two reasons. First you will get you a great total body workout. Continue reading →

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  • Posted 01-23-2015
    In Operating Tips

    Keeping your workout on track. It doesn’t sound hard does it? But think about it: How often have you gone to the gym to do a 30 minute workout and left an hour or more later? Plenty of times I bet. And why is that? Because of two big reasons: 1. What you think is only a 45 sec rest between sets is actually 1:20. 2. You get caught up chatting with the girl or guy next to you and forget you're there to workout. Continue reading →

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