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***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 5-7 business days.

$9.95 - Priority shipping usually takes 4-6 business days, but please note this is not guaranteed by the Post Office.

$24.95 - Express mail shipping takes 2-3 business days when the order is received M-F before 3PM Eastern time.

Gymboss Blog

Gymboss Blog

  • Posted 02-16-2015
    In Workouts & Yoga

    The best yoga timer

    We all know that yoga has so many benefits, including but not limited to: Increased range of motion Increased muscle strength and tone Improved balance Improved coordination Enhanced energy and vigor Increased Mind-Body connection Stress Reduction Promotes a sense of calm and relaxation Mental acuity Research into yoga will show there are both many different types of yoga and many different ways to perform them. However the one shared quality involves holding a pose or posture for a period of time; be it a specific amount of time, or for a number of breaths. This may be 10 sec, 20 sec, 60 sec, or even longer. Continue reading →

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  • Posted 02-14-2015
    In Workouts & Crossfit

    CrossFit Timer for AMRAP

    CrossFit demands specific timing for many routines and WOD’s (workout of the day). The Gymboss is a perfect CrossFit timer for most CrossFit routines. It’s easy to set, is hands free, and allows you to monitor your progress throughout your workout. The loud beep and the vibrate alarm is perfect for any environment indoors or out. Continue reading →

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  • Posted 02-12-2015
    In Recipes

    Oatmeal - A healthy and unique recipe

    Oatmeal has long been a staple on the diet of athletes, especially weight trainers. High in fiber and complex carbohydrates, it prolongs the feeling of fullness and prevents blood sugar from rising too rapidly. With health benefits too numerous to name, oatmeal really should be consumed by everybody on a regular basis. This unique recipe is quite simple and a great alternative for those days you wake up feeling a little salty! Continue reading →

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  • Posted 02-10-2015
    In Tabata & Operating Tips

    How to set up your Gymboss Classic or Plus model for a Tabata workout

    Below are detailed instructions with pictures on how to set up your Gymboss Interval Timer for a tabata routine. Using a timer is crucial to a successful tabata workout. A Gymboss is the perfect tabata timer. Before you get started first learn where all the buttons are located on your interval timer: Continue reading →

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  • Posted 02-08-2015
    In Workouts & MMA/Boxing

    Boxing Interval Workout Program

    Boxing is a sport of intervals. So that means you need to train on the heavy bag in intervals that mirror the situations you would face in a real fight. Boxer/Trainer Nate Moore has the perfect method to increase power and endurance on the heavy bag. Continue reading →

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