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We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$2.95 - Standard shipping usually takes 2-5 business days.

$5.96 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$19.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

Gymboss Blog

Gymboss Blog

  • Posted 02-08-2015
    In Workouts & MMA/Boxing

    Boxing is a sport of intervals. So that means you need to train on the heavy bag in intervals that mirror the situations you would face in a real fight. Boxer/Trainer Nate Moore has the perfect method to increase power and endurance on the heavy bag. Continue reading →

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  • Posted 02-05-2015
    In Recipes

    Tired of the same old eggs and protein shakes after your early morning workout? Change it up a bit with these simple protein packed pancakes served with blueberry syrup, perfect for a post workout meal. Continue reading →

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  • Posted 02-03-2015
    In Workouts & HIIT

    Are you short on time and equipment, but want to work out? Do you have some space in your living room?  Perfect! That's all you need. The 30 Days of HIIT program according to fitness enthusiast Neila Rey is a sure fire way to lose weight, tone muscle, and improve endurance in the shortest period of time. The best part, this is an at home workout program can be done in the comfort of your own home. Continue reading →

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  • Posted 02-01-2015
    In Weightlifting & Operating Tips

    How long you rest between sets is a decision for you to make, but timing that rest is our business. Depending on what your goals are you may want to rest 30, 45, 60, or 90 seconds, or even 2, 3, 4, or 5 minutes. The good news is our Gymboss timers can do any timing job easily and accurately. In fact, you can set them to time any time period you desire from 2 sec to 99 minutes. Continue reading →

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  • Posted 01-29-2015
    In Recipes

    Need some good comfort food without all the calories? This potato vegetable soup is easy to make and even easier to love! I had a bunch of potatoes I needed to use. I started to think about a potato soup I used to have growing up. My dad would make it with milk, cream, cheese, bacon, and lots of Lawry's seasoned salt. It was heavenly! I wondered if I could duplicate that same comfort feeling without all the fat and calories. Well, I couldn't. But this came pretty darn close! Here's my grown up version. Continue reading →

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