I have always loved muffins. Now I'm obsessed with muffin tins! Seems like everything tastes good when it's made in muffin form! These tuna cakes are no exception. The inspiration for this recipe came from a book I found last summer while junking called "Smart Muffins" by Jane Kinderlehrer. After trying these, I guarantee you will never look at a can of tuna in the same way! Continue reading →

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Having 'no time' to cook is no longer a good excuse! Here's a hearty and healthy dish you can have on the table in literally 15 minutes. It's my 'go to' recipe when I need a quick and satisfying meal. Continue reading →

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Looking for some new HIIT cardio workouts that are fun, exhausting, test your mental toughness and benefit your health and body? Of course you are! Continue reading →

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Want to lose more weight ​in less time? Studies show that HIIT (High Intensity Interval Training) 20 to 30 minutes a few times a week is the answer to burning more calories instead of long, steady and boring workouts. Continue reading →

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How about a homemade granola bar that also provides you with a little boost of protein? These chewy granola 'cupcakes' are simple to make and can be easily modified to suit your taste. They are great to have on hand for a quick and nutritious afternoon snack or even as a healthy bedtime treat! (Cause who doesn't like to eat before bed??) Continue reading →

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