Posted 04-13-2015
In Workouts, HIIT & Interval Training
Gymboss Blog
Gymboss Blog
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Are you looking lose shred just a tad more bodyfat? Or maybe just lose that last couple pounds? Then, this is the workout for you! This workout is by Chad House and mensfitness.com. It is called a "workout finisher". Continue reading →
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Posted 04-09-2015
In RecipesI'm always on the lookout for different ways to serve the same food I seem to eat on a regular basis. This method for salmon is quick and easy with a unique combination of vegetables which is both beautiful and delicious! Continue reading → -
Posted 04-07-2015
In Workouts, Kettlebell & Circuit TrainingI know you are a busy person, but everyones got 20 minutes. Mike Simone and mensfitness.com offer up this awesome 20 minute kettlebell and body-weight circuit workout. Continue reading → -
Posted 04-02-2015
In RecipesHere's a main dish that contains two favorite protein sources together...chicken and peanut butter! How can anything not be good with peanut butter in it!? Continue reading → -
Posted 04-01-2015
In Workouts & StretchingStretching is an integral part of any fitness program. It is also especially important if you are thinking about starting a fitness program for the first time, or after a long break of working out. Continue reading →