Posted 05-21-2015
In Recipes
Gymboss Blog
Gymboss Blog
-
I love granola. But store bought granola can be expensive, not to mention that many brands have artificial flavoring, coloring, and preservatives added to it. Now you can easily whip up your own homemade granola and know exactly what's in it. Continue reading →
-
Posted 05-07-2015
In RecipesIt's muffin time again! Today we have a nifty little mini muffin made with black beans and brown rice that is tasty and versatile. They can be served as an appetizer, side dish, or a quick pre/post workout snack. Continue reading → -
Posted 05-04-2015
In NewsCheck out the brand new Gymboss Watch Strap. Turn any Gymboss Interval Timer with a removable belt clip into an even more awesome fitness tool. Perfect for runners or others who like to take peek at the time remaining when workout out! Continue reading → -
Posted 04-30-2015
In RecipesHere's a one-dish meal that's light, healthy, quick, and easy. I came up with the recipe one day while playing the "don't go to the store this week and use up what you have" game! Continue reading → -
What is not to love about high intensity interval training (HIIT)? HIIT workouts are generally short in length, produces the much sought-after "afterburn effect", while at the same time increasing your aerobic fitness. Even better is that there are so many different individual exercises that work well with HIIT, that the workout possibilities are almost endless. Continue reading →