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We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$2.95 - Standard shipping usually takes 2-5 business days.

$5.96 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$19.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

Gymboss Blog

Gymboss Blog

  • Posted 06-11-2020
    In Workouts & Running

    If you are looking to improve your running speed but are a little bit nervous about speedwork, then this Dirty Thirties Sprinting Workout is definitely worth a try. Sprinting, even for short periods of time, improves your leg speed, cadence and power. Therefore, in order to become a faster runner, you should add a weekly sprint workout to your routine. Continue reading →

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  • Posted 06-09-2020
    In Workouts & Circuit Training

    The Gymboss 20 sets in 30 minutes workout is one of our most popular workouts. This super-efficient training method involves doing 20 sets, one set every 90 seconds, and that adds up to 30 minutes. Perfect for lunch time workouts, or early morning when pressed for time. How does it work? Set your Gymboss to one interval of 1:30 for...

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  • Posted 05-29-2020
    In Workouts & Circuit Training

    Are you still confined to home for your workouts? You are not alone! Being stuck at home can make maintaining your fitness very challenging. Not least, because you won't have access to a gym and all the equipment gyms have to offer. The good news is that, with nothing more than a few yards of space, an interval timer, and your body weight, you can have a great workout without leaving your home. Continue reading →

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  • Posted 05-18-2020
    In Workouts & Running

    Finishing a 5k race is a great accomplishment for beginners and for experienced runners. Beginners can take pride in finishing a 5k while road running veterans can push themselves to test their speed. The 5k is a very challenging distance because it requires the perfect combination of speed and endurance. While a lot of distance runners have no problems with endurance, many of them lack the speed to perform well in a 5k race. The reason a lot of endurance runners don't run a fast 5k is because they do not do enough speedwork. Continue reading →

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  • Posted 05-08-2020
    In Workouts & Circuit Training

    Working out at home doesn’t have to mean boring, repetitive workouts. In fact, with nothing more than a resistance band, somewhere to do pull-ups, and your trusty Gymboss interval timer, you have everything you need to create enjoyable, productive, and varied workouts. Gyms? Who needs ‘em?! Continue reading →

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