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***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 2-5 business days.

$7.95 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$23.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

Gymboss Blog

Gymboss Blog

  • Posted 06-05-2015
    In Workouts & Circuit Training

    Short on time, but long on ambition? Looking to turbo-charge your workout? You came to the right place! Check out this 20 minute circuit training workouts from Stew Smith at military.com, perfect for the gym. Continue reading →

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  • Posted 06-04-2015
    In Recipes

    This oatmeal pancake is a favorite of mine for several reasons. It is full of healthy ingredients, tastes great, and is very versatile, as well as it keeps me satisfied for most of the morning. Continue reading →

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  • Posted 05-28-2015
    In Recipes

    I try to serve some kind of 'greens' with almost every dinner meal. This is a delightful salad with a nice, clean, fresh taste. It's easy to make and the combination of all the different color green is beautiful. I served it to my sister once and she said "this is like a party in your mouth"! Continue reading →

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  • Posted 05-26-2015
    In Workouts, HIIT & Interval Training

    Question - What is one awesome benefit of doing interval based training instead of steady state cardio? Answer - Burning calories long after the workout is complete! While steady state cardio certainly has its place, who doesn't want to keep burning calories and fat and reaping the benefits of your hard work even when the workout is done? This is one reason why interval training has become so popular lately. Continue reading →

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  • Posted 05-23-2015
    In Workouts & HIIT

    How do you start an intense HIIT training program? Slowly! Extremely high intense training should not be your first session, it is something you need to build up too. It takes some prep work to get your body ready to do a very high intense interval training program. If you are new to HIIT training, you can ease into it...

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