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We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$2.95 - Standard shipping usually takes 2-5 business days.

$5.96 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$19.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

Gymboss Blog

Gymboss Blog

  • Posted 05-26-2015
    In Workouts, HIIT & Interval Training

    Question - What is one awesome benefit of doing interval based training instead of steady state cardio? Answer - Burning calories long after the workout is complete! While steady state cardio certainly has its place, who doesn't want to keep burning calories and fat and reaping the benefits of your hard work even when the workout is done? This is one reason why interval training has become so popular lately. Continue reading →

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  • Posted 05-23-2015
    In Workouts & HIIT

    How do you start an intense HIIT training program? Slowly! Extremely high intense training should not be your first session, it is something you need to build up too. It takes some prep work to get your body ready to do a very high intense interval training program. If you are new to HIIT training, you can ease into it...

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  • Posted 05-21-2015
    In Recipes

    I love granola. But store bought granola can be expensive, not to mention that many brands have artificial flavoring, coloring, and preservatives added to it. Now you can easily whip up your own homemade granola and know exactly what's in it. Continue reading →

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  • Posted 05-07-2015
    In Recipes

    It's muffin time again! Today we have a nifty little mini muffin made with black beans and brown rice that is tasty and versatile. They can be served as an appetizer, side dish, or a quick pre/post workout snack. Continue reading →

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  • Posted 05-04-2015
    In News

    Check out the brand new Gymboss Watch Strap. Turn any Gymboss Interval Timer with a removable belt clip into an even more awesome fitness tool. Perfect for runners or others who like to take peek at the time remaining when workout out! Continue reading →

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