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***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 2-5 business days.

$7.95 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$23.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

Gymboss Blog

Gymboss Blog

  • Posted 07-04-2015
    In Workouts, HIIT & Interval Training

    Chances are unless you've heard all about how HIIT (high intensity interval training) is heads and shoulders above steady state cardio for burning fat. But did you know that HIIT can also be a valuable tool for building muscle and increasing power? Continue reading →

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  • Posted 07-02-2015
    In Recipes

    I know this is a healthy blog site, but even healthy eaters like their sweets! While these little treats are not low in calories, they are also not full of empty calories and artificial ingredients. I really have a problem eating something without any nutritional value whatsoever! Think of these as a sweet treat you can actually feel a 'little bit' good about eating! Continue reading →

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  • Posted 06-30-2015
    In Workouts & Weightlifting

    These workouts by Nate Palmer at T-Nation shows how to burn more calories and obliterate body fat without cardio! Palmer describes how to use 5 different methods when weightlifting to burn 450% more calories. His methods are: rest pause, cluster sets, drop sets, back off sets, and rep challenge sets. Using short pauses then continuing reps in these programs will crank up the intensity of any routine to incinerate fat and calories! Continue reading →

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  • Posted 06-27-2015
    In Workouts, HIIT, Interval Training & Running

    Want to increase the amount of fat burn in far less time? Hate that long, boring steady state treadmill cardio? Us too! This HIIT (high intensity interval training) treadmill workout from Mark Moon and muscleandfitess.com may be your answer. HIIT workouts can burn up to "nine times more fat than traditional cardiovascular exercise because your metabolism stays elevated more than 24 hours afterwards." This is often referred to as the afterburn effect. Continue reading →

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  • Posted 06-25-2015
    In Recipes

    Over the past few years I have really come to appreciate chicken in a can! I don't eat much lunch meat, so chicken salad is the perfect solution. Like tuna, it is a great source of protein and all you really have to do is open a can. Continue reading →

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