There are lots of reasons why people don't do leg workouts. One reason is that many people associate leg workouts with the plethora of leg machines you see at the gym, and they think that those are required to get a good leg workout in. And while the leg press, squat rack, smith machine, power rack, calf machine, leg extension, leg curl, etc are all going to give you an awesome leg workout, maybe you don't even have a gym membership. Or maybe, you just can't get to the gym that day. Continue reading →

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There are 1,440 minutes in a day. You know what that means don't you? That means, almost certainly, no matter how busy you are you do have time for a 30 minute workout! Continue reading →

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If you ever searched around the internet looking for new workouts to try, you have probably stumbled upon a number of workouts that use a big tire. Using a tire is an excellent way to ramp up your at home workout, as it is a very versatile training tool. Continue reading →

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Here is an interesting take on pizza that I found in a cookbook from Sweden! I was intrigued by the unique concept of this recipe and decided to give it a try. The following is my "kinda healthy" version of an all time favorite food! There is no tomato sauce and some of the cheese is swapped out with plain Greek yogurt and egg yolks. Using a pre-made pizza crust, bagged broccoli slaw, and already cooked bacon pieces really cuts down on the prep time. It can be easily put together in 15 minutes and on the table in 30. And if you like cold pizza, this is the best! Continue reading →

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If you've been following this blog, or own a Gymboss Timer, you probably already know that high intensity interval training is a fun, fast paced way to burn more fat in less time. This 25 minute HIIT workout below combines strength and cardio for an intense, full body burn, and goes perfect with your Gymboss. Continue reading →

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