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***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 5-7 business days.

$9.95 - Priority shipping usually takes 4-6 business days, but please note this is not guaranteed by the Post Office.

$24.95 - Express mail shipping takes 2-3 business days when the order is received M-F before 3PM Eastern time.

Gymboss Blog

Gymboss Blog

  • Posted 08-01-2015
    In Workouts & HIIT

    3 HIIT Workouts for Beginners

    Are you new to fitness? Maybe just getting back into it after recovering from an injury? Or possibly you have heard all about this HIIT training and are interested in giving it a go? Well, keep reading then as today's workout is for you! Continue reading →

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  • Posted 07-30-2015
    In Recipes

    Fat-free Blueberry Bran Muffins

    Blueberry season is in full swing and there's so many good things about them that in June of 1999, Prevention magazine called them "The Miracle Berry"! Now I don't know about that, but I do know they have many health benefits and more importantly, I love to eat them! Continue reading →

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  • Posted 07-25-2015
    In Workouts & HIIT

    10 Minute HIIT Core Workout Add-On

    Looking to get your core in shape? Then we've got a workout for you! This is a core workout that works your entire core using only a swiss ball. It is best done as an add-on at the end of your regular workout. The best part is it only takes 10 minutes. Continue reading →

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  • Posted 07-23-2015
    In Recipes

    Sweet and Sour Veggie Summer Salad

    If you like pickles, you will like my super simple, sweet and sour summer side salad! It's quick, easy, delicious and refreshing. I'm not sure about you, but in the summertime I like to get in and out of the kitchen fast! This salad can be assembled quickly in the morning and be ready to eat by dinner. Continue reading →

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  • Posted 07-21-2015
    In Workouts & Crossfit

    Organizing Your Own At Home CrossFit Workouts

    If you're someone who’s looking to get into fantastic physical fitness while burning fat and building muscle, CrossFit is a workout variety to consider. CrossFit training is unique from other forms of training as it’ll have you working across a number of different fitness modalities, including cardio interval training, strength training using both weighted exercises along with bodyweight exercises, as well as gymnastics movements. Individuals who participate in this form of training are going to be fully challenged while keeping boredom at bay because of the ever-changing nature of each workout session. Let’s look at little closer at the specific elements of CrossFit and how you can go about structuring this workout into your own fitness protocol. Then, we'll give you some example workouts to try today! Continue reading →

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