Is it bread or is it cake? I was looking for a healthy way to incorporate fresh peaches into some kind of summertime dessert. I came upon this recipe in a "cookbook for the 90's", when "low fat" cooking was all the rage. If you appreciate the old-fashioned flavor of gingerbread you will simply love this cake. (Or is it bread?) I am totally addicted! Continue reading →

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Here at Gymboss, we are big fans of Dr Gabe MIrkin, and most of here follow his blog. This week, Dr Mirkin talks about a 30-20-10 Run Workout that has innumerable benefits. The concept if fairly simple and works very well with adult recreational runners. Continue reading →

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I saw this recipe in a flyer from the grocery store and it looked like a good summer side salad. I'm pretty picky about my potato salad and I don't usually eat it unless it's my mom's recipe (from my German grandmother). However, I found this version to be very tasty, pretty healthy, and quite simple to prepare. Continue reading →

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I have liked sauerkraut on my bratwurst ever since I was a kid going to baseball games with my family. I've never thought of it as being "good for you", but supposedly it has several health benefits. Basically, sauerkraut is just shredded cabbage that has been fermented. If you are interested, I suggest you google it and read more about it. As for me...I just like the way it tastes! Continue reading →

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I like starting my day with a generous serving of protein and I often have a green smoothie with a scoop of protein powder added to it for breakfast. Unfortunately, I seem to be hungry again within an hour or two after drinking it. Thats where this overnight protein oatmeal comes in! This cold 'porridge' has approximately 25 grams of protein per serving and tends to keep me satisfied all morning long. Continue reading →

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