More than 25 years ago, a girlfriend and I went to a vegetarian cooking class offered through a community education program. It was there I first met this spinach pie and although I'm not a vegetarian, I have been making it ever since! Continue reading →

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The following recipe is the result of putting together the only 3 items that I had in my refrigerator, (other than eggs and condiments) plus a few ingredients from my pantry. I thought it was delicious and I would definitely eat it again, so I decided to make it a recipe and share it with you. Continue reading →

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In a previous blog I stated how much I like hummus. I still do and still make it at least once a week. Most of the time I eat it with veggies or crackers but the following wrap is one of my favorite lunchtime meals. I'm not much into lunch meat, but I do like a good serving of protein for lunch and hummus is the perfect answer. This combination of ingredients is delicious and nutritious. Making your own hummus is super simple and I've included my favorite recipe for homemade hummus below. Continue reading →

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As we enter the month of September I can't help but feel a little of the "end of summertime blues". I look forward to the bountiful fall vegetable harvest to come, but this week I will be sharing a recipe using a summer squash; in honor of summer's last hurrah! Continue reading →

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If you are reading our blog, you probably already know how the many benefits a HIIT workout provides, such as intense fat burn, calorie torching, anaerobic improvement, and increased metabolism. Not to mention many HIIT Workouts require no equipment, are extremely efficient, and can be done anywhere. No gym required. Continue reading →

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