There's a few times a year when it is almost impossible for me to eat healthy. Super Bowl Sunday is definitely one of those times! Who can resist all those yummy appetizers and treats laid out for the big game? I came up with this "healthier than most" appetizer by combining two recipes into one. Continue reading →

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Quiche is a favorite light meal of mine. I especially love the versatility of the dish. Start with a few eggs and a pie crust and the possibilities are endless! It's a great way to use up stuff from your fridge and it makes for a light yet satisfying meal in itself. Continue reading →

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I'm a banana snob. I find there is about a 24 hour window when I will eat one right out of the peel; not too green and certainly not too brown! Hence, I always seem to have "old bananas" on hand....which isn't a bad thing, since I do like to use them in smoothies, oatmeal, and baked goods. Continue reading →

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Who doesn't love a good pot of chili? But like so many dishes today, there seems to be a gazillion different ways to make it. I found the following recipe variation on the side of a box of chicken stock. Although I did make a few minor changes, I have used this recipe several times over the years and I definitely think it's a keeper! Continue reading →

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I eats a lot of hummus so I almost always have a can of chick peas in my cupboard. I like the mild nutlike flavor and they have a firm texture that holds up well in a salad. They are an excellent source of fiber and have about 7 grams of protein per 1/2 cup serving. I made the following...

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