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We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$2.95 - Standard shipping usually takes 2-5 business days.

$6.95 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$23.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

Gymboss Blog

Gymboss Blog

  • Posted 03-14-2016
    In Workouts, HIIT & Tabata

    We all love HIIT workouts. Why? Because you burn lots of calories in short amount of time and even better, your still burning calories long after you've finished the workout. Continue reading →

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  • Posted 03-02-2016
    In Recipes

    This easy to make dried fruit compote is a good source of iron, potassium, antioxidants, and fiber. The dried fruits plump up nice and soft and the natural sugar in the fruit transforms the water into a rich sweet sauce. Delicious served hot or cold, it's a luscious and comforting treat in the midst of a long and dreary winter. I've included two of my favorite ways to enjoy it. Continue reading →

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  • Posted 02-22-2016
    In Recipes

    My Dad always says "anyone can make anything taste good with sugar and butter; the trick is making something taste good without them". Here's a unique, flavorful, not too sweet, healthy ingredients cookie you can actually feel good about eating! Continue reading →

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  • Posted 02-10-2016
    In Workouts, Interval Training & Weightlifting

    Are you looking to get your glutes some extra work? As Lara McGlashan puts it for this workout article on oxygenmag.com, "Kick your own ass with this 10-minute glutes and posterior chain workout." Continue reading →

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  • Posted 02-03-2016
    In Recipes

    There's a few times a year when it is almost impossible for me to eat healthy. Super Bowl Sunday is definitely one of those times! Who can resist all those yummy appetizers and treats laid out for the big game? I came up with this "healthier than most" appetizer by combining two recipes into one. Continue reading →

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