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We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$2.95 - Standard shipping usually takes 2-5 business days.

$5.96 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$19.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

Gymboss Blog

Gymboss Blog

  • Posted 01-06-2016
    In Recipes

    Who doesn't love a good pot of chili? But like so many dishes today, there seems to be a gazillion different ways to make it. I found the following recipe variation on the side of a box of chicken stock. Although I did make a few minor changes, I have used this recipe several times over the years and I definitely think it's a keeper! Continue reading →

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  • Posted 12-21-2015
    In Recipes

    I eats a lot of hummus so I almost always have a can of chick peas in my cupboard. I like the mild nutlike flavor and they have a firm texture that holds up well in a salad. They are an excellent source of fiber and have about 7 grams of protein per 1/2 cup serving. I made the following...

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  • Posted 11-20-2015
    In Recipes

    As you might already know, I like homemade sweet treats that are healthy and not full of empty calories. Awhile back I shared a recipe for a cookie using chocolate protein powder that I call Baked No Bakes. This recipe uses vanilla protein powder instead. Continue reading →

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  • Posted 11-05-2015
    In Recipes

    Because of its high starch count, the potato often gets a bad rap. I'm not sure how anything grown naturally in the ground can actually ever be considered bad for you! Potatoes are low in calories and high in vitamin C and fiber. One single baked potato (with the skin) has more potassium than a banana. Like everything else, when properly prepared and eaten in moderation potatoes can and should be a healthy addition to anyone's diet. Continue reading →

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  • Posted 10-21-2015
    In Recipes

    I was looking in my cupboard for something sweet and noticed an abundance of dried fruit. While I like dried fruit, I'm not one to just eat a handful of plain raisins! I decided to try and create a healthy treat while using up some of my dried fruit in the process. Continue reading →

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