Have you had your Swiss chard lately? If you're like me, it may not be something you eat very often. Chard is a member of the beet family with bright green leaves and red celery-like stalks. The greens can be prepared like spinach. It's an excellent source of vitamins K, A, and C as well as containing many other essential vitamins and minerals. Continue reading →

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We all love HIIT workouts. Why? Because you burn lots of calories in short amount of time and even better, your still burning calories long after you've finished the workout. Continue reading →

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This easy to make dried fruit compote is a good source of iron, potassium, antioxidants, and fiber. The dried fruits plump up nice and soft and the natural sugar in the fruit transforms the water into a rich sweet sauce. Delicious served hot or cold, it's a luscious and comforting treat in the midst of a long and dreary winter. I've included two of my favorite ways to enjoy it. Continue reading →

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My Dad always says "anyone can make anything taste good with sugar and butter; the trick is making something taste good without them". Here's a unique, flavorful, not too sweet, healthy ingredients cookie you can actually feel good about eating! Continue reading →

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Are you looking to get your glutes some extra work? As Lara McGlashan puts it for this workout article on oxygenmag.com, "Kick your own ass with this 10-minute glutes and posterior chain workout." Continue reading →

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