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We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$2.95 - Standard shipping usually takes 2-5 business days.

$5.96 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$19.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

Gymboss Blog

Gymboss Blog

  • Posted 02-10-2016
    In Workouts, Interval Training & Weightlifting

    Are you looking to get your glutes some extra work? As Lara McGlashan puts it for this workout article on oxygenmag.com, "Kick your own ass with this 10-minute glutes and posterior chain workout." Continue reading →

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  • Posted 02-03-2016
    In Recipes

    There's a few times a year when it is almost impossible for me to eat healthy. Super Bowl Sunday is definitely one of those times! Who can resist all those yummy appetizers and treats laid out for the big game? I came up with this "healthier than most" appetizer by combining two recipes into one. Continue reading →

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  • Posted 01-29-2016
    In Recipes

    Quiche is a favorite light meal of mine. I especially love the versatility of the dish. Start with a few eggs and a pie crust and the possibilities are endless! It's a great way to use up stuff from your fridge and it makes for a light yet satisfying meal in itself. Continue reading →

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  • Posted 01-18-2016
    In Recipes

    I'm a banana snob. I find there is about a 24 hour window when I will eat one right out of the peel; not too green and certainly not too brown! Hence, I always seem to have "old bananas" on hand....which isn't a bad thing, since I do like to use them in smoothies, oatmeal, and baked goods. Continue reading →

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  • Posted 01-06-2016
    In Recipes

    Who doesn't love a good pot of chili? But like so many dishes today, there seems to be a gazillion different ways to make it. I found the following recipe variation on the side of a box of chicken stock. Although I did make a few minor changes, I have used this recipe several times over the years and I definitely think it's a keeper! Continue reading →

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