Below are detailed instructions with pictures on how to set up your Gymboss Interval Timer for a tabata routine. Using a timer is crucial to a successful tabata workout. A Gymboss is the perfect tabata timer. Before you get started first learn where all the buttons are located on your interval timer: Continue reading →

View Full Post

How long you rest between sets is a decision for you to make, but timing that rest is our business. Depending on what your goals are you may want to rest 30, 45, 60, or 90 seconds, or even 2, 3, 4, or 5 minutes. The good news is our Gymboss timers can do any timing job easily and accurately. In fact, you can set them to time any time period you desire from 2 sec to 99 minutes. Continue reading →

View Full Post

Keeping your workout on track. It doesn’t sound hard does it? But think about it: How often have you gone to the gym to do a 30 minute workout and left an hour or more later? Plenty of times I bet. And why is that? Because of two big reasons: 1. What you think is only a 45 sec rest between sets is actually 1:20. 2. You get caught up chatting with the girl or guy next to you and forget you're there to workout. Continue reading →

View Full Post