Recently Added
USD $0.00
Shipping Costs

Any Quantity, Same Price!

USA — Shipping

***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 5-7 business days.

$9.95 - Priority shipping usually takes 4-6 business days, but please note this is not guaranteed by the Post Office.

$24.95 - Express mail shipping takes 2-3 business days when the order is received M-F before 3PM Eastern time.

Kettlebell - 18 minute circuit workout.

Posted 11-20-2019
In Workouts, Kettlebell & Circuit Training

Kettlebell - 18 minute circuit workout.

If you've used kettlebells before, then you know how they can help you create an effective and complete full body workout. They are very versatile and can be used in many different ways to produce an unlimited number of different workout programs. And, of course,  it is always fun to try new programs to shake things up both mentally and physically.

So how about giving this interval kettlebell workout a try: UK personal trainer Greg Brookes created a simple yet effective routine involving 6 different exercises.

You do each exercise for 1 minute holding the kettlebell in the left hand, then switch sides and do it for 1 minute with the right hand. Then, you get 1 minute rest before you move on to the next exercise.

  • One Handed Swing
  • Reverse Lunge Overhead
  • Clean
  • Squat & Press
  • Snatch
  • Clean, Squat & Press

If you need to see how to do these kettlebell movements, check out the full article by following the link above, there you will find a handy info-graphic showing each movement.

This routine can be easily timed using either a Classic or a miniMAX Gymboss. Simply setup the timer for one 1 minute interval to be repeated 18 times. (6 exercise x 1 min per side, 1 min rest = 18 intervals). Once setup it will look like this: