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Healthy Salmon Recipe

Posted 04-30-2015
In Recipes

Healthy Salmon Recipe

Here's a one-dish meal that's light, healthy, quick, and easy. I came up with the recipe one day while playing the "don't go to the store this week and use up what you have" game!

I started with a bag of washed and ready to use fresh vegetables that needed to be eaten. (Mann's Family Favorites are great to have on hand and they save a ton of prep time and come in a wide variety of choices.) I then searched my pantry and refrigerator and the following is what I came up with. It's a very light and flavorful dish, good by itself or along with some high quality crackers or a nice loaf of bread. I like it with a side salad of sliced cucumber and avocado, drizzled with vinegar and olive oil, and seasoned with salt and pepper.

Asian Salmon Slaw

  • 12 oz bag Mann's Rainbow Salad
  • 1 7-oz can boneless, skinless salmon, drained and chunked into small pieces
  • 1/2 cup walnut halves (not chopped)
  • 1/2 large onion, sliced thin then cut in half and separated
  • 2 T olive oil
  • 2 T sesame seeds, toasted
  • Juice of 1 lemon
  • 1 T spicy brown mustard (or Dijon)
  • 1 T honey
  • 2-3 T sushi ginger, chopped small
  • 1 t sea salt
  1. Toast sesame seeds in small fry pan over medium high heat until brown, about 5 minutes, shaking pan often. Set aside.
  2. In a small bowl, whisk together lemon juice, mustard, honey, ginger, and salt.
  3. In a large pan with a cover, heat the oil over medium high until hot. Add the onion, rainbow vegetables, and walnuts. Stir fry about 5 minutes.
  4. Remove from heat. Stir in the lemon juice mixture. Add the salmon and stir gently. Cover and let sit for 5 minutes. Stir in sesame seeds. Delicious served warm, room temperature or cold the next day.

Slym Cook says: SAM's club sells a premium quality canned Atlantic Salmon that is excellent. It's delicious right out of the can! You can usually find the sushi ginger in the international aisle at the grocery store.

~Slym Cook