One of the best parts about a HIIT workout is that it can be done anywhere without any equipment. That being said, there are a lot of good exercises to add to HIIT workouts that include various pieces of exercise tools. These exercises are perfect for those working out in a gym or in a basement at home where there is room to store a little equipment. These tools with help to make your HIIT workouts even better. Here are 5 tools to invest in to help improve the quality of HIIT workouts.
The Gymboss Timer is a necessary tool for any HIIT workout whether additional equipment is needed or not. The timer provides the foundation of the workout. It allows users to set intervals including high intensity work time and rest time. Since the workouts are supposed to be bursts of high intensity, the timer should be set to an interval of 20-30 seconds. After that, set an interval of 30 seconds designated for rest. Then repeat as many times as necessary. The Gymboss Timer notifies users to switch between high intensity and rest with a low beep, high beep, or vibrating alarm. The miniMAX model Gymboss HIIT timer also allows users to save programs so once you have a favorite HIIT workout duration, you can save the intervals and repeat it as many times as you want!
Dumbbells are a great addition to HIIT workouts. Investing in a few different sizes or a whole set will take HIIT workouts to the next level. Dumbbells will allow many new workouts to be added to the HIIT routine such as dumbbell squats, dumbbell arm rows, or dumbbell lunges. Dumbbells take ordinary exercises and make them even more challenging with the added weight.
Resistance bands are a great tool to use for building leg strength. They can also easily be incorporated into HIIT workouts. Place the band around the lower legs and do side leg raises. This is a great HIIT exercise for strengthening the hips and the IT band. Move the band to the feet and do bicycle crunches for an enhanced ab workout. The bands can also be used to work the arms. Stand on the band and hold one end in each hand. Then laterally pull the arms up as many times as possible during the interval. Resistance bands are also great for travel workouts.
A stability ball is another great addition to HIIT workouts. A stability ball can further intensify ab workouts by adding the element of balance to the equation. Exercises that can be completed during HIIT workouts on a stability ball include crunches, side crunches, and planks.
Jump rope is more than just a fun game for children. Jump roping is a high intensity form of exercise. During your 20-30 second high intensity interval, jump as quickly as possible using the jump rope. Your legs are sure to feel the burn after the jump roping interval! This is a great exercise to add to a HIIT workout if you are looking to gain leg strength.
HIIT workouts allow those exercising to be creative with the exercises they do. For example, those who frequently travel can design a HIIT workout that can be completed from a hotel room. Those who have a home gym or attend a fitness center can be even more creative by adding various tools and equipment to their intervals. Remember, the foundation of any good HIIT workout is a Gymboss Timer that will help you keep track of the duration of each interval and when to switch.