Looking for a healthy option to dip those raw veggies in? Going to a party and want to know there is at least one healthy dish there to nibble on? Or maybe you're looking for a healthy spread for a wrap? Look no further.

The inspiration for this was to use up the peppers in my fridge with stuff I already had in my cupboard for a quick, healthy, protein filled lunch!

I like it with a dollop of Greek yogurt, chopped avocado and veggie dipping sticks. This also makes a great wrap with shredded lettuce and cheese.

5 Minute Refried Bean Dip

1 can good quality black refried beans
3/4 cup chopped peppers (red, green, sweet mini...whatever you got)
2 T chopped jalapeños from a jar (use more if you like it hotter)
4 T Franks Red Hot Original sauce
1 T  white vinegar
1 T chili powder