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5 Bodyweight HIIT Workouts You Can Do Anywhere

Posted 08-29-2015
In Workouts & HIIT

5 Bodyweight HIIT Workouts You Can Do Anywhere

If you are reading our blog, you probably already know how the many benefits a HIIT workout provides, such as intense fat burn, calorie torching, anaerobic improvement, and increased metabolism. Not to mention many HIIT Workouts require no equipment, are extremely efficient, and can be done anywhere. No gym required.

Maybe you have already started adding HIIT workouts to your daily exercise regimen. Thats great! Here, we give you 5 more varying HIIT workouts that share one trait - they can all be done anywhere. In a gym, in your backyard, in your living room, in a hotel room, in a park, etc. These 5 HIIT workouts are brought to you by Amber Racer at We highly recommned you check out all five by following hte link above.

Here are our two favorites:

The 9 Minute 2:1 Fat-Blast

This 9 minute HIIT workout blasts fat with a 2:1 work-rest ratio that’s great for beginners or a quick and easy fitness fix. Work on these sets anywhere there is enough room to perform sprints.

  • Sprints (or high knees in place)
  • Squats
  • Jumping Jacks
  • Push-ups
  • Sprints (or high knees in place)
  • Squats
  • Jumping Jacks
  • Push-ups

Work for 20 seconds then rest for 10 seconds with each exercise. After completing the sequence, rest for 1 minute, then repeat the entire sequence one more time.


10 Minute HIIT Variety

Ready for some more variety fun in your workouts? Then try this HIIT exercise for a 10 minute sequence that won’t leave you bored. This exercise uses a 4:1 work-rest ratio for 45 seconds of performance and 15 seconds of rest. Try these 10 sets for one minute of exercise each.

  • Start with Mountain Climbers
  • Move into Push-ups
  • Dip into Squats
  • Bend with Crunches
  • Jump to Burpees
  • Hold tight with Planks
  • Skip to Jump Squats
  • Then to Tricep Dips
  • Pull with Knee Highs
  • End with Lunges

hiit workout 45-15 (2)

Both of these HIIT workouts, and the other 3 at, can be made much easier to perform with an interval timer. Thats where your Gymboss comes in as it makes the perfect HIIT Timer. Simply plug in the interval durations into either a Gymboss Classic or a Gymboss miniMAX, hit Start, and off you go!