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***YOUR ORDER WILL BE SHIPPED PROMPTLY. PLEASE UNDERSTAND WE CANNOT GIVE REFUNDS ON SHIPPING IF YOUR ITEM ARRIVES LATER THAN EXPECTED DUE TO THE POSTAL SYSTEMS SERVICE.*** We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$3.95 - Standard shipping usually takes 5-7 business days.

$9.95 - Priority shipping usually takes 4-6 business days, but please note this is not guaranteed by the Post Office.

$24.95 - Express mail shipping takes 2-3 business days when the order is received M-F before 3PM Eastern time.

10 Minute HIIT Core Workout Add-On

Posted 07-25-2015
In Workouts & HIIT

10 Minute HIIT Core Workout Add-On

Looking to get your core in shape? Then we've got a workout for you! This is a core workout that works your entire core using only a swiss ball. It is best done as an add-on at the end of your regular workout. The best part is it only takes 10 minutes.

If you are new to using a swiss ball, you can go here to the ball-exercises.com website to see how to do about 50 different swiss ball exercises.

To time this workout below, your Gymboss makes a perfect HIIT Timer! Simply set your Gymboss Classic or miniMAX up for two intervals of :30 sec and :10 sec for 15 rounds. Once set up your Gymboss HIIT Timer will look like this:

30 sec. 10sec, 15 rounds (2)

 

 THE WORKOUT

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