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We ship daily from our Michigan warehouse Monday through Friday and most Saturdays via the US Postal Service. PLEASE NOTE - All shipping times below are estimated delivery times by the USPS and are not guaranteed.

$2.95 - Standard shipping usually takes 2-5 business days.

$5.96 - Priority shipping usually takes 2-3 business days, but please note this is not guaranteed by the Post Office.

$19.95 - Express mail shipping takes 1-2 business days when the order is received M-F before 4PM Eastern time.

Gymboss Blog

Gymboss Blog

  • Posted 08-08-2020
    In Workouts & Interval Training

    Jumping rope has got to be one of the best low-tech exercises you can do for your fitness. Depending on how intensely you work out, you can jump rope to develop aerobic or anaerobic fitness, improve your coordination and agility, or burn fat. It’s no wonder that rope jumping is such a big hit with boxers and other fighters. To jump rope, all your need is a rope (duh!) and enough space to spin it. Because of this, you should have no problem jumping rope at home. There’s no need to buy an expensive rope either; a standard $10 PVC speed rope is more than adequate. Here are three of our favorite Gymboss jump rope workouts. Continue reading →

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  • Posted 07-20-2020
    In Workouts & Kettlebell

    A lot of people are under the mistaken impression that they need to spend hours in the gym to get fit, build muscle, or lose fat. And while it’s true that you CAN use long workouts to reach your fitness goals, short workouts can be every bit as effective. These are three ten-minute kettlebell workouts for which all you need is a single kettlebell and your trusty Gymboss timer. They all feature kettlebell swings, which is arguably one of the best bang for your buck kettlebell exercises you can do. Continue reading →

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  • Posted 07-08-2020
    In Workouts & HIIT

    Time is arguably the most valuable commodity. Forget gold, diamonds, and even titanium, time is where it’s at! A lot of people are guilty of wasting time, and that’s their choice. But, for the rest of us, time is something we often don’t have enough of. After all, you can’t make more time, and once you’ve run out, there is nothing you can do about it. Lack of time is a common barrier to exercise. When time is short, workouts are often the first casualty. That’s because a lot of people wrongly assume that, to be beneficial, a workout needs to last an hour or more. Continue reading →

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  • Posted 06-11-2020
    In Workouts & Running

    If you are looking to improve your running speed but are a little bit nervous about speedwork, then this Dirty Thirties Sprinting Workout is definitely worth a try. Sprinting, even for short periods of time, improves your leg speed, cadence and power. Therefore, in order to become a faster runner, you should add a weekly sprint workout to your routine. Continue reading →

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  • Posted 06-09-2020
    In Workouts & Circuit Training

    The Gymboss 20 sets in 30 minutes workout is one of our most popular workouts. This super-efficient training method involves doing 20 sets, one set every 90 seconds, and that adds up to 30 minutes. Perfect for lunch time workouts, or early morning when pressed for time. How does it work? Set your Gymboss to one interval of 1:30 for...

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